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How Play Therapy Helps Children Heal and Grow
When children struggle to express their thoughts or feelings, adults often turn to conversation to help. But for many children, especially our youngest kiddos, words aren’t the easiest or most natural way to communicate. That’s where play therapy comes in. What is Play Therapy? Play therapy is a form of counseling designed specifically for…
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Why Your Therapist Matters – Part III
Last week, Maggie shared about her therapeutic orientation, building on my post from two weeks ago that explained what a therapeutic alliance is and why it’s important. This week, I’ll share about my own orientation and how it guides the work I do. Radical Self-Love in Therapy: How I Approach Healing and Growth At…
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Why Your Therapist Matters – Part II
Last week, Ann wrote about the therapeutic alliance and why it is important to have a strong relationship of trust and safety in order for psychotherapy to be successful. Building on this “relational fit,” I want to continue the conversation on why your therapist matters by looking at your therapist’s training and theoretical orientation…
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Why Your Therapist Matters
Every time I meet with a prospective patient, I share a critical piece of information: Our relational “fit” is critical to the success of their therapy. Therapeutic Alliance We call this the therapeutic alliance, and it is essential for good psychotherapy. This “fit” or “alliance” isn’t just about getting along with each other, it’s…
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Resource Round Up
This week Ann and I wanted to share some of our favorite resources for the various areas of focus we work in within our counseling practice: What are some of your favorite resources? Drop them in the comments!
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Healing Through Story
The Importance of Story in Healing Work It was often said during my training at the Allender Center that “we do not heal in generalities, but in the particularities of our story.” Simply put, our stories matter; the details of our experiences of harm and heartache are the pathway towards healing. Our stories of…
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Flipping Our Lids
Why It’s Hard to Regulate Big Feelings Becoming a parent is a life changing experience. It’s full of love and joyful moments, and it’s also really difficult work. Most parents would do anything for their child and yet, it can feel impossible to do anything when their child is upset and expressing big emotions…
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Why Psychotherapy
We are often asked: What’s the difference between counseling and psychotherapy? Counseling is often short-term and solutions focused around particular issue or issues. These are things that can be “resolved” within a few weeks or months. The work of psychotherapy is deeper and longer, taking many months and even years. Psychotherapy looks at what’s…