Resources & Articles
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Understanding Anxiety: From a Normal Emotional Response to a Debilitating Mental Health Condition
This post is educational for the purpose of building self-awareness. It is not a tool or substitute for professional or medical advice and should not be used to diagnose clinical anxiety. From high anxiety situations like public speaking and looming deadlines, to experiences of being the “new kid” or going on a first date,…
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Five Ways to Ground Yourself When You Feel Overwhelmed
These small practices can help bring you back into the present moment and help you feel your body and physical surroundings. In turn you feel calmer and gain access to the ability to respond more intentionally to whatever is going on in the moment. Then, later with your therapist or when the situational context…
