Resources & Articles
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Why Do I React That Way? Understanding Your Emotional Triggers in a Polarized World
You scroll past a headline and your chest tightens. Someone at dinner says something you disagree with and you feel your jaw clench. Or maybe it’s the opposite; you go quiet, feel yourself go numb, and check out of a conversation you know matters to you. Sound familiar? You’re Not Overreacting, You’re Wired This…
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You Don’t Have to White-Knuckle It: Why Asking for Help Is the Bravest Thing You Can Do
My kids have been on a space kick lately. Ever since the Artemis II launch captured their imaginations, we’ve been watching everything we can find about space travel. Recently we sat down together to watch Apollo 13, and there’s a scene near the end that I haven’t been able to stop thinking about. If…
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Think Global, Serve Local: Finding Ways to Move From Overload to Action
When you experience information overload and emotional exhaustion from the constant onslaught of the global news, focusing on the things you can do in your local community serves as a way to stay grounded and connected.
