Resources & Articles
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Post-Graduation Slump: Why You Feel Lost After Graduation (And How To Reorient)
You turned in your last papers, donned your cap and gown, then crossed that stage to receive your diploma. You did it! You graduated. But after the graduation parties are over and the last of congratulatory cards from relatives arrive, something inside feels uneasy. Everyone told you that this was the beginning of the…
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How to Calm Down When You’re Activated: Emotional Regulation Tools That Actually Work
A few weeks ago I wrote about why we react the way we do when we are triggered and briefly explained how we can move out our window of tolerance into hyperarousal or hypo-arousal when we are activated. Today we’re getting practical, because understanding why we get activated is only half the equation. The…
