Resources & Articles
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Things We Don’t Say Out Loud: Taboo Topics to Bring to Your Therapist
We’ve previously written about how you don’t have to be in crisis to benefit from psychotherapy, proposing instead that regular and consistent psychotherapy can function as a kind of self-care or protective factor for maintaining your mental health. People often wonder what to talk about in therapy if there’s nothing outwardly “wrong” or “not…
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The Art of Listening: How Active Listening Transforms Relationships
Think about the last time you felt truly heard. Not just tolerated while you talked or nodded at while someone waited for their turn, but actually heard and genuinely felt like the other person had received what you said? How long ago was that? And more importantly, how often do you offer that to…
