Resources & Articles
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Things We Don’t Say Out Loud: Taboo Topics to Bring to Your Therapist
We’ve previously written about how you don’t have to be in crisis to benefit from psychotherapy, proposing instead that regular and consistent psychotherapy can function as a kind of self-care or protective factor for maintaining your mental health. People often wonder what to talk about in therapy if there’s nothing outwardly “wrong” or “not…
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Exploring the Depths: Therapy Beyond Symptom Reduction
Therapy isn’t just for times of crisis or managing symptoms; for both of these times solution-focused therapies are necessary and helpful. However, engaging in depth work through psychodynamic psychotherapy moves beyond these “last resort” therapies and into a proactive tool for long-term wellness and personal growth and development. Shifting From How to Why Most…
