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Why Your Therapist Matters – Part III
Last week, Maggie shared about her therapeutic orientation, building on my post from two weeks ago that explained what a therapeutic alliance is and why it’s important. This week, I’ll share about my own orientation and how it guides the work I do. Radical Self-Love in Therapy: How I Approach Healing and Growth At…
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Flipping Our Lids
Why It’s Hard to Regulate Big Feelings Becoming a parent is a life changing experience. It’s full of love and joyful moments, and it’s also really difficult work. Most parents would do anything for their child and yet, it can feel impossible to do anything when their child is upset and expressing big emotions…