Resources & Articles
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Understanding Anxiety: From a Normal Emotional Response to a Debilitating Mental Health Condition
This post is educational for the purpose of building self-awareness. It is not a tool or substitute for professional or medical advice and should not be used to diagnose clinical anxiety. From high anxiety situations like public speaking and looming deadlines, to experiences of being the “new kid” or going on a first date,…
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Both/And: Moving From Black-And-White Thinking Toward Integration
Last week, my colleague Maggie wrote about the paralysis that can come from trying to hold all that is happening in our world. Her post got me thinking about something that often underlies that paralysis: the way our minds, when under stress, tend to sort the world into two neat piles. Good and bad.…
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Think Global, Serve Local: Finding Ways to Move From Overload to Action
When you experience information overload and emotional exhaustion from the constant onslaught of the global news, focusing on the things you can do in your local community serves as a way to stay grounded and connected.
