Resources & Articles
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Understanding Depression: From a Normal Emotional Response to a Debilitating Mental Health Condition
This post is educational for the purpose of building self-awareness. It is not a tool or substitute for professional or medical advice and should not be used to diagnose clinical depression. When people talk about being “depressed” in a casual, everyday manner, it blurs the line between a normal emotional response of sadness to…
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You’re Not Meant to Do This Alone: The Power of Community for Emotional Health
Over the last few months, I’ve written about tools that we can use to help ourselves feel more emotionally regulated, particularly in a polarizing social-political climate. We’ve explored why we react with big emotions, ways to calm down and self-regulate when activated, and how to listen to others when it’s outside of our comfort…
