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Five Ways to Ground Yourself When You Feel Overwhelmed
These small practices can help bring you back into the present moment and help you feel your body and physical surroundings. In turn you feel calmer and gain access to the ability to respond more intentionally to whatever is going on in the moment. Then, later with your therapist or when the situational context…
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Play, Paradox, and Psychotherapy: Reflections on the Transformative Potential of Therapy
Recently, I’ve been playing the solo board game Tin Helm — a small dungeon crawler that is packaged inside of a mint tin. The game consists of delving into a dungeon in search of three gems, battling monsters along the way. It relies on an interesting mechanic — do I choose to visit the location card…
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Is Therapy Right for You?
Do I really need therapy?Are my problems “big enough”?What if I don’t know what I’d talk about? If you’ve found yourself asking these questions, you’re not alone. Many people struggle to determine if therapy is the right next step for them and even the process of deciding can illicit feelings of overwhelm, anxiety, and…
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Why Your Therapist Matters – Part III
Last week, Maggie shared about her therapeutic orientation, building on my post from two weeks ago that explained what a therapeutic alliance is and why it’s important. This week, I’ll share about my own orientation and how it guides the work I do. Radical Self-Love in Therapy: How I Approach Healing and Growth At…
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Why Your Therapist Matters – Part II
Last week, Ann wrote about the therapeutic alliance and why it is important to have a strong relationship of trust and safety in order for psychotherapy to be successful. Building on this “relational fit,” I want to continue the conversation on why your therapist matters by looking at your therapist’s training and theoretical orientation…