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Navigating Holidays with Family
With the holidays rapidly approaching in the U.S., they can bring with them their own special cocktail of celebration and dread. For some, the pressure of hosting, or even attending, family gatherings can loom over like a wet blanket, dampening holiday cheer and adding additional strain or stress. A few of the most common…
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What’s the Deal with “Self Care”?
There sure is a lot of buzz out there about self-care: what it is, why we should do it, and a host of ideas for self care practices. Some people find the idea to be cringy! Self-care is so broad that it encompasses everything from the “treat-your-self” mentality of indulging and pampering yourself with…