Resources & Articles
-
Both/And: Moving From Black-And-White Thinking Toward Integration
Last week, my colleague Maggie wrote about the paralysis that can come from trying to hold all that is happening in our world. Her post got me thinking about something that often underlies that paralysis: the way our minds, when under stress, tend to sort the world into two neat piles. Good and bad.…
-
Five Ways to Ground Yourself When You Feel Overwhelmed
These small practices can help bring you back into the present moment and help you feel your body and physical surroundings. In turn you feel calmer and gain access to the ability to respond more intentionally to whatever is going on in the moment. Then, later with your therapist or when the situational context…
