therapy Issaquah

Resources & Articles

  • Post-Graduation Slump: Why You Feel Lost After Graduation (And How To Reorient)

    Post-Graduation Slump: Why You Feel Lost After Graduation (And How To Reorient)

    You turned in your last papers, donned your cap and gown, then crossed that stage to receive your diploma. You did it! You graduated. But after the graduation parties are over and the last of congratulatory cards from relatives arrive, something inside feels uneasy. Everyone told you that this was the beginning of the…

  • Both/And: Moving From Black-And-White Thinking Toward Integration

    Both/And: Moving From Black-And-White Thinking Toward Integration

    Last week, my colleague Maggie wrote about the paralysis that can come from trying to hold all that is happening in our world. Her post got me thinking about something that often underlies that paralysis: the way our minds, when under stress, tend to sort the world into two neat piles. Good and bad.…