Resources & Articles
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Why Your Therapist Matters
Every time I meet with a prospective patient, I share a critical piece of information: Our relational “fit” is critical to the success of their therapy. Therapeutic Alliance We call this the therapeutic alliance, and it is essential for good psychotherapy. This “fit” or “alliance” isn’t just about getting along with each other, it’s…
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What is Religious Trauma and Spiritual Abuse?
Experiences of religious or spiritual trauma/abuse/harm can be hard to succinctly describe, which is evidenced by the fact that it doesn’t yet have one universal name or description. The Religious Trauma Institute uses the term religious trauma and describes it as “the physical, emotional, or psychological response to religious beliefs, practices, or structures that…
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Why Kids Have Meltdowns: The Brain Science Behind Big Emotions.
If you’ve ever watched your child completely lose it and felt totally helpless, you’re not alone, but did you know that there’s actually a reason this happens? Why It’s Hard to Regulate Big Feelings Becoming a parent is a life changing experience. It’s full of love and joyful moments, and it’s also really difficult…
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What is the Ampersand Counseling Collective?
We are the Ampersand Counseling Collective, a compassionate space offering in-person and online psychotherapy across Washington State—from Issaquah to Bainbridge Island. Rooted in depth-oriented psychodynamic care, we help individuals, couples, and families with curiosity, openness and intention. Here you can feel supported, seen, and held in your journey toward healing and authentic connection. We…
