Resources & Articles
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Understanding Anxiety: From a Normal Emotional Response to a Debilitating Mental Health Condition
This post is educational for the purpose of building self-awareness. It is not a tool or substitute for professional or medical advice and should not be used to diagnose clinical anxiety. From high anxiety situations like public speaking and looming deadlines, to experiences of being the “new kid” or going on a first date,…
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Why Do I React That Way? Understanding Your Emotional Triggers in a Polarized World
You scroll past a headline and your chest tightens. Someone at dinner says something you disagree with and you feel your jaw clench. Or maybe it’s the opposite; you go quiet, feel yourself go numb, and check out of a conversation you know matters to you. Sound familiar? You’re Not Overreacting, You’re Wired This…
