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Real Talk, Work Edition: Are You Stressed or Burnt Out?
Are you feeling exhausted or overwhelmed at work? How can you tell the difference between experiencing general stress vs total burnout? And what, if anything, can we do about it? The following is for informational purposes only. For an official diagnosis or medical advice, please consult with a medical professional or mental health counselor…
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Resource Round Up
This week Ann and I wanted to share some of our favorite resources for the various areas of focus we work in within our counseling practice: What are some of your favorite resources? Drop them in the comments!