Self-Compassion

Resources & Articles

  • Connection And Play: Essentials for “A Life Worth Living”

    Connection And Play: Essentials for “A Life Worth Living”

    Last week, I had the pleasure of speaking to nearly 100 undergrad students at the University of Washington. A dear friend of mine is a professor of religion and he invited me to speak to his class on the topic of what makes “a life worth living.” The basic premise is, as the course…

  • The Problem with “New Year, New You!”

    The Problem with “New Year, New You!”

    Every January, the phrase “New Year, New You” floods social media, advertisements, and conversations. It embraces the idea of starting with a clean slate and beckons a chance to reinvent oneself. It sounds inspiring, and while I do think that there is some wisdom in new beginnings, I think it’s important to recognize that…